Sometimes the only thing that we can do, the only thing we really always have going on, is in our Breath.
I have been stubborn in my Life when it comes to Meditation but I strive to Breathe Deeply, particularly amidst stress. While it might not make the thoughts go away immediately, it helps. The process also helps to alleviate any symptoms within the body that come with some of the more anxious and stressful situations in our Life. It is a truly interesting experience, one that I cannot always process but that apparently I do a good job at “witnessing” or so I have been told.
Today, let me breathe deep, in hopes that I remember that with each Breath, I always have exactly what I need.
Mahalo ke Akua!